Healthy fast meals? Sure, it’s attainable! These fast and easy healthy dinners from Food Community are on the desk very quickly. Why it is good for you: Wild caught cod is a flexible and sustainable fish that is accessible throughout the year. Though the fish is lower in fats, a high percentage of its fat comes within the type of omega-three fatty acids, that are related to a decreased danger of cardiovascular disease.
Nutrition per 1 ounce: Calories: 103, Fats: eight.5 g, Ldl cholesterol: 22 mg, Sodium: 118 mg, Carbohydrates: 0.03 g, Dietary fiber: 0 g, Sugars: zero.03 g, Protein: 6 g. Fruits, greens, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice).
Why it’s good for you: Spaghetti squash has one of the highest water contents of all of the winter squash. It is low in calories and can be used to … Read More