Garlic has a scientific name Allium sativum, is a plant originating from Asia. garlic plants have a height of about 50 to 60 cm and included in the family Liliaceous. Garlic is often used in treatment methods that can be consumed in fresh form, as well as mixed as a spice that is commonly found in various countries, especially in Asia.
The reason why it is more effective when eaten before breakfast is that at that time, bacteria are emerging, so they cannot sustain against its strength. Garlic can actually relieve symptoms of hypertension. It not only regulates circulation, it also prevents various heart disease problems, stimulates liver function and your bladder spray. Besides that it will also help you to control your stress, and thus stop the production of stomach acid that your body produces whenever you are nervous. Still can take advantage of its benefits.
Benefits of garlic for health:
1. Antioxidants and boost the immune system.
Garlic is antiviral, anti-bacterial and analgesic that makes garlic excellent as an antioxidant. Garlic can protect the body from various attacks of bacteria, viruses, free radicals and other harmful compounds that can threaten the health of our bodies. Garlic will help boost our immune system.
2. Increase iron metabolism.
Recent research proves that garlic is potent in accelerating iron metabolism. Iron is stored in the cells contained in our body which then moved out of the cell and then back in the circulation of the body that would require a protein called ferroportin. Ferroportin is a protein that runs across the cell membrane and provides a bridge for iron to cross the cell. Garlic will increase the protein ferroportin so that will facilitate the circulation of iron needed by our body.
3. Drug infection.
Nutrients contained in garlic such as allicin, antiviral, anti-bacterial and anti-parasitic properties make garlic very useful in healing various infections. Respiratory problems such as cough and colds can be overcome with garlic. This is because the content of vitamin C, properties. Antibacterial and antiviral properties found in garlic. Onions also have the ability to reduce as well as cure infections in the respiratory tract.
4. Anti-cancer drugs.
As mentioned above, if garlic is quite famous as a cancer prevention drug so garlic is often called anti-cancer herbs. This is because the content of allyl sulfide contained in garlic that makes garlic powerful prevent various cancers. Garlic will kill and inhibit the growth of cancer cells in the body.
Maybe you do not know how to consume from this one spice. It is important to know, preferably raw garlic consumed. When you stand with spicy and the aroma of onion white should be chewed to mix with saliva enzyme first. If you cannot stand the scent and sting it can be swallowed directly. Not infrequently after eating garlic stomach will feel pain or sore. To reduce the sensation of pain can consume garlic with bananas.
To maintain a healthy body thoroughly follow the ways and dosage use of this garlic:
- Eat garlic daily for a week on an empty stomach in the morning or before bedtime, 2-3 points for healing.
- For health care 1 item every day.
- Can also thinly sliced and immediately swallowed if not resistant to the aroma and it feels a bit spicy.
Garlic can improve the working of digestive organs. By eating raw garlic that has been chopped up small can reduce the problem on digestion like constipation. Constipation often occurs when we consume too many fatty foods and meat. A bowl of soup cooked with chopped garlic can be consumed to overcome the flu and can help thin both mucus and phlegm. In addition to warm the body, garlic can also relieve respiratory tract by diluting excessive mucus.