Our communities are drowning in a swamp of unhealthy junk food and drinks, resulting in an epidemic of diabetes, weight problems, coronary heart illness and tooth decay. Added sugars in our food and drinks are a major risk to public health. And healthy food can be costly and arduous to search out in lots of places. The revised Food Pyramid separates the Prime Shelf from the remainder of the pyramid. The Prime Shelf consists of foods and drinks high in fat, sugar and salt. These are not wanted for good health and should not be consumed each day. Very small quantities a couple of times a week most is enough.
The Healthy Eating Plate and the companion Healthy Eating Pyramid summarize one of the best dietary information obtainable today. They don’t seem to be set in stone, though, as a result of nutrition researchers will undoubtedly flip up new info … Read More