Why? Your heart is a big muscle, and cardio helps make it stronger! You are additionally training and testing your body to improve your oxygen consumption price (which indicates your stage of aerobic fitness), whereas helping your general health (increased bone density, stronger lungs, higher sleep, weight loss, etc.) and gaining extra vitality. Study more. Readers are advised to consult their health care practitioner for specific info on personal health issues as this isn’t the intention or function of the publication. Specific medical advice or suggestions on the clinical management of patients will not be supplied by Pfizer. In this regard Pfizer does not support using products for off label indications, nor dosing which falls outside the authorised label suggestions and readers must discuss with the Package Insert of any product for full prescribing guidelines.
Howley ET & Franks BD. Health Fitness Instructor’s Handbook, 4th ed. Human Kinetics. Champaign, IL. … Read More