Once you run for a mile, and start respiratory hard, get your blood pounding and your coronary heart fee up, you might be doing aerobic exercise: exercise that depends on and consumes oxygen. Textual content is on the market below the Artistic Commons Attribution-ShareAlike License ; further phrases could apply. By using this website, you conform to the Phrases of Use and Privacy Coverage Wikipedia® is a registered trademark of the Wikimedia Basis, Inc. , a non-profit group.
Other actions, when completed in a relentless and steady means, might be aerobic, equivalent to tennis, racquetball, squash, and the martial arts. Weight training, nevertheless, is just not aerobic as a result of it’s achieved in short bursts of a few minutes at a time.
Fit Sexy Dance combines modern dance moves in a fitness model. The category is accompanied with modern pop music. It begins with a warm up & stretch … Read More