The editorial is co-authored by the 2 Editors-in-Chief to element the changes to the journal scope and other essential updates that authors ought to know. Fruits. Encourage your little one to eat quite a lot of fresh, canned, frozen or dried fruits — quite than fruit juice. In case your child drinks juice, make sure it is 100 percent juice with out added sugars and limit his or her servings. Look for canned fruit that says it is light or packed in its own juice, that means it is low in added sugar. Take into account that one-quarter cup of dried fruit counts as one cup-equal of fruit. When consumed in excess, dried fruits can contribute further calories.
Sharon Kirkpatrick is a registered dietitian and college member within the College of Public Health and Health Techniques at the University of Waterloo in Ontario, Canada. She is presently funded by a … Read More