A registered dietitian examines the nutritional advantages of the newest plant-primarily based milk options. Try this Mexican-impressed steak dinner whenever you want a fast but healthy major course. The 30-minute meal options slices of beef eye round roast, a straightforward avocado-cilantro sauce, a tomato and hearts of palm salad and flour tortillas.
As an alternative of ordering take-out, whip up this healthy and satisfying stir-fry. Made with tender rooster breast and asparagus and the flavor trifecta of garlic, soy and ginger, it is going to sate your Chinese food craving with out all the fat and sodium.
Assume smaller portions. Serving sizes have ballooned not too long ago. When eating out, choose a starter instead of an entree, split a dish with a friend, and do not order supersized something. At home, visual cues may help with portion sizes. Your serving of meat, fish, or chicken should be the dimensions … Read More