Bodybuilding is the use of progressive resistance exercise to regulate and develop one’s musculature 1 An individual who engages in this activity is known as a bodybuilder. In professional bodybuilding , bodybuilders appear in lineups and carry out specified poses (and later particular person posing routines) for a panel of judges who rank the rivals primarily based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders put together for competitions through a mix of intentional dehydration , elimination of nonessential body fat , and carbohydrate loading to attain most vascularity , as well as tanning to accentuate muscular definition. Bodybuilders might use anabolic steroids to build muscles. Text is available underneath the Creative Commons Attribution-ShareAlike License ; further terms might apply. By using this site, you conform to the Phrases of Use and Privateness Policy Wikipedia® is a registered trademark of the Wikimedia Foundation, Inc. , a non-revenue organization.
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